Effective DatE:
SUP SURFING BENEFITS
SUPing appeal lies in its enticing simplicity
SUPing benefits
It doesn't matter what your height, weight, shape, or level of fitness is.
It’s so easy, pretty much anyone can get involved in SUPing.
Simply grab a paddle to propel yourself forward on the SUP board while standing or kneeling.
SUPING IS A GOOD WORKOUT
- Few activities provide such a wide range of activities, from upper body workouts to leg work and core muscle strengthening.
- At the same time, SUPing is a fairly low-intensity and fun thing to do.
SUPING BURNS LOADS OF CALORIES
- What you get out of SUPing depends on what you put in: the more you go at it, the more you’ll burn.
- According to SUP World Mag, even a casual SUPing can churn through 430 calories per hour. That's about twice as much as you would burn in the same amount of time on a moderately paced walk.
SUPING IS GREAT FOR YOUR CORE
- SUPing is a brilliant way to put your core through its paces since your abdominal muscles will be constantly working to help you keep your balance.
- It’s a more gentle and fun core exercise than say, a seated barbell twist, and yet you will feel the reward in action.
SUPING BUILDS ALL-BODY STRENGTH
- SUPing is a great all-around body workout, and the SUP board is the perfect cross-trainer for aerobic and strength training.
- SUPing is a combination of strength and endurance exercises in which each part of the body works and pulls its weight.
SUPING IS LOW-INTENSIVE AND RELAXING
- Forget about heavy training with extra weights. SUPing will help you get your body in shape, but without the fatigue that other strength training does.
- It is up to you to decide how intense you want to make the walk by choosing the speed of movement. In addition, SUPing is easier to master than skiing, surfing, and other water activities.
SUPING LETS YOU SEE THE WORLD AT YOUR PACE
- SUPing provides a full-body workout in the most amazing settings.
- When you see the world from the water glance, you gain a whole new perspective. And you can use it to broaden your travel horizons, too.
SUPING COMES WITH THE PERFECT COOL DOWN
- For us, the best kind of workouts end with some chill time – and that’s certainly the case with SUPing.
- Whenever you feel like you’ve paddled enough, you can simply stretch out on your board and soak in the rays.
Welcome, and thank you for your interest in the products and services provided by 3 STARS TUR. GID. İNŞ. TAŞ. PAZ. İTH. VE İHR. LTD. (visit our website www.3-stars.com for more information).
